HOW DO I FIND THE RIGHT SIZE AND FIT?

When it comes to performance, fit matters. So, we provide tools to help you find the right shoes and gear in the right size, so you can perform your best.

Not sure what size you wear in Nike shoes and apparel? Our size charts can help you determine the best fit for all of our shoes, clothing, and gear. You can navigate to the size charts below or find links to the appropriate charts on the pages for whatever you're looking to buy.

And remember, if the fit isn’t quite right, returns are easy for Nike Members.

• What Nike Shoe size do I need?
• What Nike Top size do I wear in the Asian and European sizing?
• Which Nike Sports Bra is best for my workout ?
• What shoelace size do I need?
• What shoes are best for wide feet?
• What shoes are best for narrow feet?
• What shoes are best for overpronation?
• What shoes are best for supination?
• What is the difference between youth and adult sizes?

WHICH NIKE SPORTS BRA IS BEST FOR MY WORKOUT?

Whether it’s an easy jog or an intense HIIT workout, your sports bra shouldn’t limit you. Nike sports bras offer three levels of support designed to provide control, support, and comfort for any activity:

LIGHT
Nike light support sports bras give you a secure, soft fit with thinner straps and less structure for low-intensity activities like Pilates, yoga, or your next hike or walk.

MEDIUM
Nike medium support sports bras give you increased compression and comfort that lifts and supports seamlessly during medium-intensity activities like running, training, or indoor cycling.

HIGH
Nike high support sports bras give you the perfect balance of control and comfort with larger straps and built-in cups to reduce bounce during intense activities like HIIT, basketball, or dance.

Now that you know the level of support you need from your Nike sports bra, find the sports bra size that works best for you.

WHAT ARE THE BEST LACES FOR NIKE SHOES?

The easiest way to find the right lace length is to measure one of the laces you’re replacing. If you’re unable to, use the following guide for recommended lengths depending on the number of eyelets on your shoes:

1.     4 eyelets: best with 69cm laces
2.     5 eyelets: best with 91cm laces
3.     6/7 eyelets: best with 114cm laces
4.     8 eyelets: best with 137cm laces
5.     9/10 eyelets: best with 152cm laces
6.     10 eyelets: best with 183cm laces

Remember, these are recommendations only - some Nike shoes may require longer or shorter laces due to their design.

While we currently do not sell replacement laces, there are plenty of options available online and in stores. Just be sure to follow our recommendations for the best results.

WHAT SHOES ARE BEST FOR WIDE FEET?

One width doesn’t fit all, so we make some of our Nike shoes in wide and extra-wide sizes because a better fit means better performance. The Nike Air Zoom Pegasus, Nike Air Zoom Structure, and  Nike Zoom Vomero are all commonly available in wider widths.

FAQs

HOW MUCH WIDER IS A WIDE OR EXTRA-WIDE SHOE?

The difference between width sizes is about 1 cm. For example, men’s wide shoes are about 1 cm wider than men’s regular-width shoes, and extra-wide shoes are about 1 cm wider than wide shoes.

WHAT SHOES ARE BEST FOR NARROW FEET?

A better fitting shoe means a better performing shoe, so we make some of our shoes in a narrow width - about 1cm narrower than our regular-width shoes. You can use the filters on Nike.com to search for shoes available in a narrow width, like the Nike Air Zoom Structure 22. Just navigate to shoes under the category you want (for example, men), and then use the filters to select your ideal width.

WHAT SHOES ARE BEST FOR OVERPRONATION?

If you tend to overpronate while you run, we've got you covered with our stability running shoes. Our stability running shoes, including the Nike Air Zoom Structure. It paired our innovative Dynamic Support cushioning technology with structured, supportive uppers. Dynamic Support cushioning uses a midsole that has firmer foam on the arch side of the foot, and a lighter, softer foam on the outside - all to maximize shock absorption, help minimize the effects of overpronation, and keep you moving comfortably.

WHAT SHOES ARE BEST FOR SUPINATION?

If you tend to supinate while you run, you may want to try our neutral ride running shoes. Neutral ride running shoes, such as the Nike Epic React Flyknit, the Nike Air VaporMax and the Nike Air Zoom, they are engineered specifically to provide remarkable cushioning and shock absorption, which increase comfort while running and may help lessen the chance of stress-related injuries.

Be sure to check out all of our neutral running shoe options to find the shoe that's just right for your gait and goals.

WHAT IS THE DIFFERENCE BETWEEN YOUTH AND ADULT SIZES?

While footwear and apparel may have the same size in youth and adult sizes, there are some key differences to keep in mind when looking for the right fit. In footwear, youth sizes will typically have a narrower fit and a lower instep. For apparel, youth sizes will have a slightly narrower overall fit.

If you’re a Nike Member, you have 7 days to return or exchange your products if they don’t fit (products must be unwashed, unworn and meet the conditions for secondary sales. You can also visit a nearby Nike store to find your fit.